A Look at Natural Keratosis Pilaris Treatments

An issue that commonly affects the cheeks, arms, thighs, and buttocks, keratosis pilaris looks like small, acne-like bumps that appear on the skin, which often becomes rough to the touch during the course of this condition. Typically, the bumps aren’t painful at all, although the skin surrounding these bumps might become itchy as well as dry. The bumps are usually red or flesh colored, and they are easily noticed because of their sandpaper-like texture.

How Serious Is Keratosis Pilaris?

Typically, keratosis pilaris isn’t a serious or harmful condition. It usually goes away on its own by the time a child reaches adulthood, although some adults continue to experience this problem into their thirties. It is possible that excessive scratching of the affected area can lead to bleeding and infection; however, this is rarely occurs. The length of time needed for this condition to clear up varies form one individual to the next and can take month, if not, years before it completely goes away on its own. While no real danger exists, it is possible that you might want to attempt to speed up the healing process simply because you are tired of having these bumps on certain parts of your body. You can use one of the natural remedies discussed here to see if you can some relief from this skin condition.

Coconut Oil

Offering fatty acids that are readily absorbed by the skin, coconut oil can be used to moisturize your skin deeply, helping to take away the dryness associated with this condition. It also contains anti-bacterial elements that assist in minimizing redness and inflammation. Use the extra-virgin kind for the best results.


Not only is oatmeal good for your body’s health, but it is good for your skin as well. Mix a small quantity of powdered oatmeal with warm water and apply it to your skin. Rinse well. Alternatively, you can take an oatmeal bath and soak in it, which is a good idea if your thighs and buttocks have been affected.

Baking Soda Poultice

Combine three tablespoons of baking soda with just enough water to make a paste and apply it to the afflicted area. Massage the paste onto your skin, working it to help exfoliate the dry patches of skin. Rinse with warm water. You can repeat this process daily if you like.

Apple Cider Vinegar

Offering anti-inflammatory capabilities, apple cider vinegar can be used to cleanse the skin thoroughly, minimizing the risk of infection. If your skin has minor bleeding due to excessive scratching, wait until your skin heals sufficiently before using this method.


Since it contains lactic acid, yogurt can be used to help reduce skin dryness.

Vitamin A

Retinol, which is found in vitamin A, is known to help induce cell turnover, enabling fresh skin cells to appear. As a result, dead skin cell buildup is less likely to occur.

The Importance of Moisturizing and Exfoliating Your Skin

Many of the natural treatments for keratosis pilaris involve exfoliating the skin to remove dead cells and moisturizing to keep the skin soft. The buildup of dead skin cells inhibits natural healing from this condition, which is why it is so important to remove them and prevent a recurrence of dry skin by moisturizing it.

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