If you’re recovering from an illness, Ginseng might be just what you need to relieve fatigue. Its roots contain the active ingredient ginsenoside, which is known to bring relief from depression. The anti-stress compounds of this perennial herb make it an excellent remedy when you want a natural pick-me-up to help you get back on your feet.
Ginseng grows in Europe, the US, and Asia, and has many uses. Most notably, it is an adaptogen, which means it helps the body resist stress and function correctly. When you are ill, your adrenals, which manage the fight or flight chemical cortisol, may suffer, resulting in adrenal fatigue. Ginseng, though, protects the adrenal glands, so they are strong enough to deal with stress. You’ll know your adrenals might be weak if you are overanxious, depressed, or feel dizzy when you stand.
Studies show Ginseng is an effective treatment for a wide variety of stress-related symptoms. Whether you’re suffering from a bereavement, going through a divorce, or convalescing after surgery, it can be beneficial. People with stressful jobs, such as rescue workers, may find its therapeutic properties valuable for helping them cope. Also, it improves the immune system, promoting recovery from ailments.
If you’re considering taking Ginseng, you will discover there are three basic types: Siberian, Korean, and American. The Korean variety is often deemed superior quality, with more healing properties than other kinds, although they are all valuable. The dosage you need depends on the condition you are treating and the particular supplement you select. Its packaging should tell you how much to take, but, if there’s any doubt, ask your doctor for advice.
If you’re using fresh Ginseng root, you can brew a comforting tea by pouring 6-8oz of hot water over one tablespoon of sliced Ginseng and steeping for a minimum of 5-10 minutes.