While most nutritional experts agree that the best way to lose weight (and keep it off) is to maintain a sensible diet and active lifestyle, there are a number of natural aids to assist and ease the way. White kidney bean extract is a well-known but only recently considered supplement that many are praising as nothing short of miraculous, with celebrities such as Dr Oz touting its benefits. But what are those benefits, and how do you know if white kidney bean extract is right for you?
What is white kidney bean extract?
White kidney bean extract is derived from the white kidney bean (Phaseolus vulgaris) and is a known carbohydrate blocker, actively inhibiting starches from being digested once they are consumed. The starches are either passed through the body undigested, or extremely reduced, with minimal calorie absorption. For those looking to cut back on their carb intake, white kidney bean extract can reduce excess body fat over time, further preventing possible weight gain and blood glucose spikes. Some studies have additionally shown a possible link between white kidney bean extract and the prevention of certain types of cancer, such as colon cancer.
How does white kidney bean extract work?
According to the Journal of Applied Research, trials conducted in 2010 found that taking white kidney bean extract about 15-30 minutes before each meal can lead to a significant reduction in weight gain and mass retention (ever notice how your waist and tummy uncomfortably expand after eating?).
A common dilemma for those looking to achieve a healthier weight is how to maintain one’s lean body mass, or muscle, so that only unwanted fat is eliminated. This is where white kidney bean extract comes in, as the supplement has been shown to speed up the process of fat-related weight loss even in diets high in carbs, with minimal loss of muscle in the exchange.
Will white kidney bean extract work for me?
White kidney bean extract has been proven beneficial for many seeking a low-carb route to better weight loss and management. This is because the extract works to block certain enzymes in the body from breaking down carbohydrates, which account for much of the calories we consume in our daily diet. Simply put, if carbs can’t be broken down then your body can’t use them, instead passing them through without absorbing their calories. And because fewer calories combined with increased exercise results in weight loss, it’s understandable why so many would apply a white kidney bean extract supplement to their regimen.
Things to consider before taking white kidney bean extract
As with any nutritional supplement or diet plan, it’s important to consult your physician beforehand. That said, there are a few things to keep in mind when looking to take a white kidney bean extract supplement.
Because white kidney bean extract limits the body’s ability to absorb complex carbohydrates, it will likely benefit those with higher-carb diets the most. Additionally, it’s important to understand that no supplement will shed those miracle pounds without additional effort on your part. Consuming white kidney been extract while maintaining a less-than-healthy diet and/or lack of exercise probably won’t result in substantial weight loss and if so, the results will likely be temporary.
Most sources claim that for each pound of fat you wish to lose, you’ll need to up your energy deficit accordingly. For example, in order to lose one pound per week you’ll need to either consume around 500 calories less than you normally eat in a day, or otherwise burn that equivalent off through increased physical activity.
Are there any side effects of white kidney bean extract?
So far there have been no serious side effects reported by users of white kidney bean extract. General complaints usually include gas and diarrhea, due to the extract’s swift carb fermentation. Most side effects will disappear after a few days, with any discomfort similar to that of a fiber increase in one’s diet.
If you have any allergies to legumes do not take white bean kidney extract, but consult your doctor for alternative options.
What are the alternatives to white kidney bean extract?
It goes without saying that you are more than capable of losing weight without relying on white kidney bean extract. Simply incorporating more legumes (assorted beans, lentils, peas, and peanuts) into your diet can significantly improve your rate of healthy weight loss. Advances in Nutrition published an article stating that the consumption of such legumes as beans, lentils, peas, and chickpeas can greatly boost results in those seeking to lose weight without going hungry. This is achieved in part due to the high fiber and protein content of legumes, which contain healthy carbohydrates that are also slower to digest.
We often look to carbs for our sustenance, and likewise view them as the culprits of our weight gain. Replacing one or two meat and carb-heavy meals with legume dishes may give you the results you want without the need for additional supplements or dramatic dietary changes. And because legumes, particularly beans, are naturally filling, you’re likely to feel satisfied after your meal, eliminating the risk of binge snacking later.
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